July 1

How to Stay Motivated on Your Fitness Journey

Embarking on a fitness journey is a commendable step towards a healthier and more fulfilling life, especially for those of us over 40. At Universal Fitness, we understand the unique challenges and rewards of getting back into fitness at this stage of life. Our team is here to support and guide you every step of the way. In this article, we’ll share practical tips to help you stay motivated and committed to your fitness goals.

Understanding Your Why

4 women in gym gear, ready for a group training session

The first step in staying motivated is to understand your why. Why do you want to get back into fitness? Whether it’s to improve your health, gain more energy, reduce stress, or feel more confident, having a clear reason can be a powerful motivator. It can also help you understand what you want to tackle. People often get burnt out when they focus too much on areas that don’t matter to their personal goals. If you want to shave a few pounds off, lifting weights isn’t going to be the right move for you. Our members have come to us for various different reasons, whether it’s to look more comfortable at a friend’s wedding or to get ready for their next holiday. To see some of their stories, check out our success stories!

  • Take some time to reflect on your personal goals. Write them down and keep them in a place where you can see them daily. This constant reminder will help keep you focused and motivated.
  • Visualising your success can be incredibly motivating. Picture yourself achieving your fitness goals. Imagine how you’ll feel, look, and the impact it will have on your daily life. This mental imagery can fuel your drive to keep pushing forward.

Setting Realistic Goals

Setting realistic and achievable goals is crucial for maintaining motivation. At Universal Fitness, we encourage our members to set SMART goals – Specific, Measurable, Achievable, Relevant, and Time-bound. While focusing too far into the future can be disenfranchising, you’ll need something to work towards in order to keep you motivated and on track.

  • Begin with small, manageable goals. Instead of aiming to lose 20 pounds in a month, start with a goal of losing 1-2 pounds per week. Small victories will build your confidence and keep you motivated.
  • Keeping track of your progress helps you stay focused and provides a sense of accomplishment. Use a journal or a fitness app to record your workouts, meals, and how you’re feeling. Celebrate your achievements, no matter how small they may seem.

Finding Your Fitness Passion

Fitness should be enjoyable, not a chore. Finding activities that you love can make a big difference in your motivation levels. At Universal Fitness, we also understand that having someone to share the journey with makes it far more enjoyable so we have worked hard to grow a tight community of fitness enthusiasts that helps make each class and session a supportive environment.

old man smiling at the gym during a workout

  • Universal Fitness offers a variety of classes and equipment to help you discover what you enjoy. Whether it’s yoga, strength training, or group classes, trying different activities can keep your routine exciting and fun.
  • Being part of a fitness community can provide support, accountability, and camaraderie. Our members often find motivation through the friendships they build at Universal Fitness. Surrounding yourself with like-minded individuals can keep you inspired and committed.
  • Having a workout buddy can make exercising more enjoyable and hold you accountable. Whether it’s a friend, family member, or fellow gym member, having someone to share your fitness journey with can be incredibly motivating.

Staying Flexible and Adaptable

Life can be unpredictable, and it’s essential to stay flexible and adaptable in your fitness journey. At Universal Fitness, we emphasise the importance of adapting to changes and challenges without losing sight of your goals but also allowing yourself time to get yourself together without feeling the need to stretch yourself too much.

  • It’s natural to face setbacks or have off days. What’s important is how you respond to these moments. Be kind to yourself and remember that every day is a new opportunity to get back on track.
  • If you’re not seeing the results you want or if your routine isn’t working for you, don’t be afraid to adjust your plan. Our trainers at Universal Fitness are here to help you tailor your workouts and nutrition plans to better suit your needs and goals.

Celebrating Your Successes 

Celebrating your successes, no matter how small, is essential for maintaining motivation. Acknowledging your hard work and progress can boost your confidence and keep you excited about your journey. This is where smart goal setting comes in. Goals that you can achieve or take great moves towards regularly and celebrate make for a more enjoyable and ultimately successful fitness journey.

  • Set up a reward system for reaching your goals. Treat yourself to something special, like a new workout outfit, a relaxing massage, or a day off to enjoy your favourite activities. Rewards can provide extra motivation to keep pushing towards your goals.
  • Sharing your achievements with friends, family, or your fitness community can provide additional encouragement and support. Don’t be afraid to share your progress and let others celebrate with you.

At Universal Fitness, we’re committed to supporting you on your fitness journey. Whether you’re just starting or getting back into fitness, our team is here to provide the guidance, motivation, and community you need to succeed. Remember, every step you take is a step towards a healthier, happier you. Stay motivated, stay committed, and most importantly, enjoy the journey.

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