July 1

Overcoming Gym Intimidation: How We Make Fitness Accessible for Everyone

The gym can be an incredibly fulfilling and supportive space but if you are just dipping your toes into fitness, it can be a space that feels like a whole other world. Across all our members, it’s not uncommon for the fear of the gym to be a major stumbling block in their pursuit of a better them and it’s one we are keen to work with them on. The idea of stepping into a gym can be understandably daunting, particularly for older adults who may feel that fitness spaces aren’t designed with them in mind. 

At our personal training studio, we understand these challenges and are committed to creating a welcoming environment that breaks down the barriers of gym intimidation. Our approach is centred around small group training, where inclusivity and personal attention help everyone feel comfortable and capable, regardless of their fitness level. 

Understanding Gym Intimidation

Gym intimidation, often referred to as “gymtimidation,” is a significant barrier that keeps many from engaging in regular physical activity. This feeling can stem from a variety of sources: anxiety over using new equipment, concerns about being judged by others, or the fear of not fitting into the typical gym-goer mould. Older adults, in particular, might worry about keeping up with younger members or exacerbating health issues. Recognizing these fears is the first step in addressing and overcoming them, creating a path to a healthier lifestyle that is both fulfilling and enjoyable.

The Benefits of Small Group Training

a group of trainees after a group personal training session in 2023, mostly made up of older people

Our personal training studio is designed with this in mind to help create a supportive atmosphere that reduces those fears and lets you focus on your end goals. Our unique small group training approach strikes a perfect balance between individual attention and community spirit. In these sessions, trainers are able to provide personalised guidance to each member, ensuring exercises are performed safely and effectively, while members benefit from the motivation and support of their peers. This setup not only enhances the workout experience but also builds a community of like-minded individuals who encourage each other’s progress. For our older members, this supportive environment can be particularly empowering, helping them gain confidence in their abilities and form social connections that enrich their fitness journey.

Tailored Approaches to Fitness at Our Studio

At our studio, we’ve developed a series of strategies specifically designed to make fitness accessible and enjoyable for all, particularly our older clientele. A big part of our philosophy is the idea that you can’t run before you walk. Many of our members are completely new to fitness so ensuring that they aren’t left out in the dark is crucial to us. This is why we put great importance in ensuring an introductory call to go over your goals and expectations. We start with personalised fitness assessments to understand your health background, fitness level, and personal goals. From there, we craft customised workout plans that safely challenge and progress your abilities.

Our trainers are always on hand to answer questions, adjust workout plans, and provide emotional support. This hands-on approach ensures that all members feel confident and secure in their fitness journey from day one.

Getting Started With Us

Taking the first step towards overcoming gym intimidation and embracing a healthier lifestyle is easier than you might think. We invite you to book a call in with one of our team and get the conversation going. We do our very best to cater to all needs and our high level of success stories speak for themselves. Experience first-hand how our tailored approach can support your fitness goals in a friendly and supportive environment. To get started, simply contact us to book your initial consultation. We’re here to help you every step of the way.

Click "Get Started" to Discover How We Can Help YOU Get in the Best Shape of Your Life


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